Shrimp Egg Foo Young with Sweet Sour Sauce (GF)

15 Minute Meal. One Pan. Start with Seafood Recipe Contest “By posting this recipe I am entering a recipe contest sponsored by the Seafood Nutrition Partnership and I am eligible to win prizes associated with the contest. I was not compensated for my time.” The smell of shrimp drifted in the air. It reminded me…

Best Ever Weeknight Eggplant & Lentil Curry Dahl (GF, Vegan, Oil-Free)

251 Calories. 80% of your Daily Recommended Dietary Fibre.  October 2017 Recipe Redux Challenge Good Gut Health With cold and flu season upon us, the best defense may be good gut health. Since much of our immune health begins in the gut, show us your healthy, delicious recipe to bolster gut health.  Flipping through the…

How to Make the Best Egg Salad without Mayonnaise

Looking around the room I surveyed the familiar faces I knew so well. Smiles. Laughter. Chatter. All of a sudden I felt my world had slowed down. It was as if time had paused. I was no longer part of the room, I was simply an invisible observer watching this interaction going on. In my small…

30-Minute Japanese Chicken Katsu Sheet Pan (GF, Oil-Free)

September 2017 Recipe Redux Challenge: Sheet Pan Meals We love throwing ingredients together on a sheet pan and roasting for a simple sheet pan dinner. They make busy weeknights a bit more manageable. (And clean-up isn’t bad either!) Show us your healthy take on a sheet pan meal.I trudged into my apartment and immediately dumped…

Chilled Korean Soba Noodles (GF, Vegan, Vegetarian)

It’s already August? Summer had flown by so quickly. I walked off the plane clutching on my bag and smiled nervously at my sister. She smiled back with the same nervous smile. I wondered where they were? As I wandered around the tiny airport, I felt a surge of anxiousness and excitement rack my insides….

Dinner For Breakfast Toast 3 Ways (GF, Vegetarian, Vegan)

August 2017 Recipe Redux Rise and Shine with a Savory Breakfast The trend of protein-packed breakfasts is catching on…and back-to-school time is looming. This month, show us new healthy takes on eating savory or dinner-inspired dishes for breakfast. Think egg burritos, beans and rice, or maybe even pasta?! This theme was inspired by Emily Ruth Weir.I…

Easy Overnight Oats for 2 (GF, V, DF, Low-Fat)

The bubbling pot of tomato, coconut milk, red lentils and curry gurgled furiously on the small, old-fashioned stovetop. I stand impatiently waiting for our dinner to cook, whilst enjoying the last rays of sun as the dreary grey english skies threatened to burst with rain any minute. Zoe and I just spent the last few days…

The Best Grain Free Pie Crust (Low Carb, GF, DF)

5 ingredient. Easy to Roll. No Rise. No refrigerating. 10 minutes baking. Looking at the pristine pages of the cookbook, I squinted to make sure I was reading the words correctly. I carefully added the chunks of marbled beef to the sizzling pan. The sudden contact with the heat caused a loud hiss. I stepped…

Thai Vegan Pineapple Fried Rice with Cashews (GF)

“How are you planning to serve the rice ?” Amie asked as she sniffed the pot of fragrant, yellow rice. I smiled and opened the fridge, pulling out a small Walmart bag. From within the layers of kitchen paper, I proudly lifted out a large pineapple with a hollow core “This is what we will…

4 Ingredient Neapolitan Nice Cream (Sugar Free, Vegan, Paleo, GF, DF)

June 2017 Recipe Redux Challenge: Small Bite Desserts In honor of our 6th birthday, we’re celebrating with cake…or another small bite dessert that fits your fancy. Show us your healthy small bite dessert creation. I could feel heat radiating from my bare neck and arms. The blistering Spanish sun was out glaring over all in…