Best Ever Weeknight Eggplant & Lentil Curry Dahl (GF, Vegan, Oil-Free)

251 Calories. 80% of your Daily Recommended Dietary Fibre.  October 2017 Recipe Redux Challenge Good Gut Health With cold and flu season upon us, the best defense may be good gut health. Since much of our immune health begins in the gut, show us your healthy, delicious recipe to bolster gut health.  Flipping through the…

Chilled Korean Soba Noodles (GF, Vegan, Vegetarian)

It’s already August? Summer had flown by so quickly. I walked off the plane clutching on my bag and smiled nervously at my sister. She smiled back with the same nervous smile. I wondered where they were? As I wandered around the tiny airport, I felt a surge of anxiousness and excitement rack my insides….

Best Healthy Restaurants in London #2 (Gluten Free, Vegan, Vegetarian)

26 Grains Our friend recommended that we should visit this place before we leave. 26 grains is a gluten free, dairy free, vegan friendly restaurant hidden behind the colorful walls of Neal’s Yard. It is one of the most instagramable areas in London. Although they don’t have a lot of seating available, it is a…

Best Healthy Restaurants in London # 1 (Gluten Free, Vegan, Vegetarian)

OSU Coconut (Vegan, Gluten Free, Paleo) Camden Market is one of London’s famous markets. There you will find souvenirs, artwork, bookstores and most importantly food stalls from all over the world. We did our research before heading there to make sure we were making the best of our time! We had heard about this OSU…

Dinner For Breakfast Toast 3 Ways (GF, Vegetarian, Vegan)

August 2017 Recipe Redux Rise and Shine with a Savory Breakfast The trend of protein-packed breakfasts is catching on…and back-to-school time is looming. This month, show us new healthy takes on eating savory or dinner-inspired dishes for breakfast. Think egg burritos, beans and rice, or maybe even pasta?! This theme was inspired by Emily Ruth Weir.I…

Easy Overnight Oats for 2 (GF, V, DF, Low-Fat)

The bubbling pot of tomato, coconut milk, red lentils and curry gurgled furiously on the small, old-fashioned stovetop. I stand impatiently waiting for our dinner to cook, whilst enjoying the last rays of sun as the dreary grey english skies threatened to burst with rain any minute. Zoe and I just spent the last few days…

Unbelievably Easy Cherry Chia Jam (Refined Sugar Free, Paleo,Vegan)

From the distance I could see the neat rows of bushes and trees. Bright pink raspberries; blood red cherries were like colorful splatters on green canvases. Some were hidden among the leaves, others sat under the heat of the sun – ever so plump and ripe. I walked hurriedly down the path, overtaking the others,…

Thai Vegan Pineapple Fried Rice with Cashews (GF)

“How are you planning to serve the rice ?” Amie asked as she sniffed the pot of fragrant, yellow rice. I smiled and opened the fridge, pulling out a small Walmart bag. From within the layers of kitchen paper, I proudly lifted out a large pineapple with a hollow core “This is what we will…

4 Ingredient Neapolitan Nice Cream (Sugar Free, Vegan, Paleo, GF, DF)

June 2017 Recipe Redux Challenge: Small Bite Desserts In honor of our 6th birthday, we’re celebrating with cake…or another small bite dessert that fits your fancy. Show us your healthy small bite dessert creation. I could feel heat radiating from my bare neck and arms. The blistering Spanish sun was out glaring over all in…

How to Make the Perfect Tropical Mocktail

After being in Ohio for a little longer than a week, I have been impressed by just how green everything is. We came here just at the perfect time of the year. I was even more impressed by the abundance of summer fruits we saw as we walked around the grocery stores – cantaloupes, watermelon, strawberries,…