4 Ingredient Neapolitan Nice Cream (Sugar Free, Paleo, GF, DF)

June 2017 Recipe Redux Challenge: Small Bite Desserts In honor of our 6th birthday, we’re celebrating with cake…or another small bite dessert that fits your fancy. Show us your healthy small bite dessert creation. I could feel heat radiating from my bare neck and arms. The blistering Spanish sun was out glaring over all in…

The Best Skinny Lemon Curd (Paleo, GF, Oil-Free)

“When life gives you lemons, make Lemonade” Just another one of those “let’s be positive!” phrases, I thought to myself the first time I heard it. Rather ironically however, this phrase has really stuck with me over the years, especially this week. Zoe and I just started the first week of our internship in Ohio. We were…

How to Make the Perfect Tropical Mocktail

After being in Ohio for a little longer than a week, I have been impressed by just how green everything is. We came here just at the perfect time of the year. I was even more impressed by the abundance of summer fruits we saw as we walked around the grocery stores – cantaloupes, watermelon, strawberries,…

Tahini Free Hummus 2 Ways: Avocado, Pine Nut (Oil-free, Vegan)

Tahini-free, Low-Fat, Nutritious Hummus in just minutes! Creamy, Decadent Avocado Hummus. Copycat Sabra Hummus Pine Nut Hummus. April 2017 Recipe Redux Challenge: Easy Ways to Reduce Food Waste In honor of Earth Day on April 22, we’re challenging ReDux members to show how they reduce food waste. Whatever you would normally toss, use it up. Share tips…

100 Calorie Starbucks Copycat Lemon Loaf (Paleo, Nut-Free, Oil-Free)

1- Bowl Flourless, Oil-Free Lemon Cake. Only 100 Calories. Extremely Moist and Fluffy. Quick. Easy. From the window, I watched as the rain pellets gently fell to the ground. Every drop was an added gift to mother nature. The entire world had turned into a glassy wet reflection. I gently caressed my braided hair, resting it softly on my…

Creamy Soy Milk Ramen (GF, Vegan, Vegetarian)

Not Your Ordinary Ramen under 30 minutes. Vegan, Gluten Free, Low Fat. Creamy, rich winter comfort food in a bowl. Slurping down the last strands of wheat noodles, I lifted the porcelain bowl to my lips to finish off the last mouthfuls of warm broth. It probably wasn’t “lady-like” of me at all, but it…

Mediterranean Poached Eggs (GF, Paleo, DF, Oil-Free, Vegetarian)

“I ate a dozen hard boiled eggs all the way on my 8-hour ride from Guangzhou back home” my dad proudly announced. As you can tell, my dad loves eggs. I had heard this story many, many times. So often at the dinner table or over the phone my parents would share stories from their childhood…

8 Ingredient Flourless Chocolate Cake (Paleo, GF, DF, Refined Sugar Free)

No FLOUR, No OIL, No BUTTER, No REFINED-SUGAR Chocolate Cake I walked into the store, my eyes glued on the large containers of colored foil paper. Each neatly wrapped bundle contained a delicate piece of Lindt chocolate. I glanced at the labels: Lindor Milk Chocolate Truffles, Strawberry & Cream White Chocolate, Caramel with Sea Salt Dark…

Special Soy Sauce Fried Rice (GF, Vegetarian, Oil-Free)

January 2017 Recipe Redux Challenge: Budget-Friendly Eats “How low can you go? Can you make a meal for less than $3 per serving? Whatever your budget, show us your healthy entree recipe to help keep food spending in check in 2017.” The bus engine roared as we pulled up to our little hostel where we…

BEST Chicken Tikka Masala + Turmeric Cauli-Rice (GF, Paleo, DF, Oil-Free)

Deciding what to make for Christmas dinner was definitely not an easy task. Turkey? Ham? Lamb Chops? Ribs? Nothing really sounded right. “What about Salmon? Isn’t that an Irish Christmas Tradition?” That sounded pretty good too. Sighing, I turned my attention back to my laptop screen hoping to somehow…magically…feel inspired. I moved my index finger…